fitness Archiwum

Najprzyjemniejszy trening

Data dodania Maj 6, 2009 | Brak komentarzy
Najprzyjemniejszy trening O ile nie jesteśmy sportowcami, basen przywodzi nam na myśl bardziej świetną zabawę niż intensywny trening. W wodzie czujemy się lżejsi, opłukuje ona i delikatnie masuje nasze ciało. Przepłynięcie...
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Life Fitness Equipment for Every Type of Workout

Data dodania Czerwiec 5, 2007 | Brak komentarzy

Life Fitness equipment is among the best in the world. Life Fitness is a global company specializing in superior fitness equipment that is designed to provide you with a complete body workout and give you quality construction that is unsurpassed in the fitness industry. Professional athletes, mil...
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Weight Loss Secrets from Hollywood Movie Stars � LA Personal Trainer Speaks Out!

Data dodania Czerwiec 2, 2007 | Brak komentarzy

In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few things they did to look like they do:
1. They c...
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A lifer has a sold out mindset. He or she realizes that there wil..." title="Weight Loss for Good! – The # 1 Secret!" />
Weight Loss for Good! – The # 1 Secret!

Data dodania Maj 21, 2007 | Brak komentarzy

The only way you will ever follow through on an exercise program is to be sold out. The military calls them "lifers." These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer?
A lifer has a sold out mindset. He or she realizes that there wil...
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Meditate to Unlock Your Hidden Potential � Part 1

Data dodania Maj 14, 2007 | Brak komentarzy

Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness." That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let...
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It tones up your muscles. It burns calories to help lose those extra pounds or maintain your desired weight. It helps control your ap..." title="Benefits of Physical Activity" />
Benefits of Physical Activity

Data dodania Maj 5, 2007 | Brak komentarzy

The benefits of physical activity can help improve the way you look, feel and work.
The first benefit of physical activity makes you "Look Better":
It tones up your muscles. It burns calories to help lose those extra pounds or maintain your desired weight. It helps control your ap...
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Meditation Supply Items � Can They Help Deepen Your Practice

Data dodania Maj 2, 2007 | Brak komentarzy

Can a meditation supply item help you go into a deeper state of inner awareness? If you choose the right item, there is a good chance that it can help you get more comfortable and allow you to become more relaxed.
A common problem with meditation is that many people are not flexible enough ...
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Weight Loss for Good � If Only You Had Known

Data dodania Kwiecień 29, 2007 | Brak komentarzy

Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hear-ing it can really cut to the core of our be-ings.
Today, fitness books are mostly filled with advertisements, pill pushers and un-realistic programs that give peopl...
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The Key to Weight Loss – The INSIDE OUT Factor � The #1 Mindset in Changing Your Weight Forever!

Data dodania Kwiecień 26, 2007 | Brak komentarzy

WHAT DOES BEING FIT REALLY MEAN?
The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in ...
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Aerobic Workouts For Weight Loss

Data dodania Kwiecień 15, 2007 | Brak komentarzy

Aerobic workouts are an effective way to control your weight, exercise your heart, strengthen your muscles and just make you feel healthier. It can also help you live a longer, healthier life and enhance your well being.
Aerobic workouts are any exercise that helps your body use oxygen more...
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Meditate to Unlock Your Hidden Potential � Part 2

Data dodania Kwiecień 14, 2007 | Brak komentarzy

You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination.
As...
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Fat Burning Tips

Data dodania Kwiecień 13, 2007 | Brak komentarzy

These fat burning tips can help you discover a fat burning secret that works well. The fat burning process is a matter of proper dieting and the correct exercise and training techniques.
Remember, everyone's body is different and not all techniques work for everyone. Consistency is the key...
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